How Can You Reduce Everyday Stress? #ChrisDeStefano #LifeAdvice #StressManagement

Chris DeStefano emphasizes the wisdom his father imparted: if something won't matter in five months, it shouldn't take more than five minutes of your time or energy. He highlights the futility of stressors like road rage, noting that they can drastically impact your life over trivial moments that you'll forget soon after. This perspective helps him maintain a healthy outlook, reminding himself not to sweat the small stuff, like being late for school.
#ChrisDeStefano #LifeAdvice #StressManagement #RoadRage #Perspective #LetItGo #Mindfulness #DailyLife